Weigh In record (no journal entry) for 16 March 2020
|
104.7 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 60.42g | Prot: 48.38g | Carbs: 195.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Boost Diabetic Strawberry. Dinner: Campbell's Jerk Chicken Soup with Vegetables, Fontaine Sante Greek Olive Hummus, Tostitos Multigrain Rounds. Snacks/Other: Fibre 1 Brownies, Farmers Market Oatmeal Chocolate Chip Cookie. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GourmetPoisons's Weight History
|