Mela-20's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

52.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1428 kcal

Fat: 62.58g | Prot: 51.63g | Carbs: 158.60g. Breakfast: Galbusera Zero Grano Wafer, Tisana, Gentilini Miele. Lunch: Sagra Olio Extra Vergine di Oliva Classico, Rio Mare Filetto di Salmone all'olio Extra Vergine di Oliva, Scotti Crackers di Riso Integrali con Quinoa, Rucola . Dinner: Schär Pizza Margherita . more...

1597 kcal

Exercise: Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Mela-20's Weight History

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Mela-20's Journal, 16 Mar 20

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Mela-20's Weight History