Weigh In record (no journal entry) for 16 March 2020
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51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 100.39g | Prot: 58.00g | Carbs: 215.64g.
Breakfast: Vollkornbrot, Milka Alpenmilch, Schneekoppe Leinsamen Geschrotet, Butter, Marmelade, Cappuccino. Lunch: Trattoria Alfredo Baguette Salami, Rotweinkuchen. Dinner: Bäcker Bachmeier Bayrische Brezeln, Weißwurst. more...
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1879 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, gehen - 1 hour, Cooking - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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