Weigh In record (no journal entry) for 16 March 2020
|
71.7 kg
Lost so far: 36.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2796 kcal
|
Fat: 59.61g | Prot: 158.21g | Carbs: 394.62g.
Breakfast: Predilecta Milho Verde em Conserva, Pão, Ovo (Inteiro), Sertanorte Manteiga de Garrafa. Lunch: Camponesa Doce de Leite em Barra, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Dori Pettiz Amendoim Crocante, Danone YoPRO Chocolate, Leite, Cuscuz (Cozido), Ovo (Inteiro), Sertanorte Manteiga de Garrafa, Coca-Cola Coca-Cola. Snacks/Other: Hellmann's Ketchup, Bimbo Rap10 Tradicional, Filé de Frango Grelhado. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sidney27's Weight History
|