Weigh In record (no journal entry) for 16 March 2020
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 56.00g | Prot: 29.30g | Carbs: 73.10g.
Breakfast: Сметана 20%, Подсолнечное Масло, Кофе, Яйцо, Брокколи. Lunch: Яблоко Желтое, Сметана 20%, Постный Борщ. Dinner: Сметана 20%, Постный Борщ, Сухие Цельные Семена Кунжута, Bifido Кефир 1%. more...
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261 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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