Weigh In record (no journal entry) for 16 March 2020
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 21.08g | Prot: 145.34g | Carbs: 166.80g.
Breakfast: Colun Leche Descremada, Emilie Galletas Sabor Cacao Quinoa Avena, Loncoleche Proтeιn Yogurt, Nescafé Tradición. Lunch: PF Pechuga de Pollo Cocida (11g), Loncoleche Proтeιn Yogurt, Colun Quesillo Light, En Linea Mermelada de Frutilla, Castaño Pan Molde Integral Light, Minuto Verde Choclo en Granos, Vivo Tres Quinoas, Van Camp's Atún en Agua Light, Lechuga. Dinner: Hellmann's Mayonesa Supreme, Hidro Huerta Tomate Cocktail, Morrón, Super Pollo Tiritas De Pechuga (80g). Snacks/Other: Nestlé Leche Nido Buen Día (26ml), Dos en Uno Bigtime, Your Goal Twenty’s Chocolate Brownie. more...
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1569 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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cami.feña's Weight History
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