Weigh In record (no journal entry) for 16 April 2013
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 65.26g | Prot: 89.54g | Carbs: 173.96g.
Breakfast: Croissants, Gala Äpfel, Bananen, Jogurt, Milchkaffee. Lunch: Fettreduzierter Milchkaffee, Weißbrot, Schweinesteak oder Schnitzel. Dinner: Wurst, Roggenbrot, Schweizer Käse. more...
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Losing 6.0 kg a Week
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