Weigh In record (no journal entry) for 16 March 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 52.97g | Prot: 49.48g | Carbs: 105.73g.
Lunch: Manzana, La Fuente Natural Semillas de Girasol, Aceite de Oliva Extra Virgen, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Cebollas, Robinson Crusoe Atún Lomitos en Agua. Snacks/Other: Watt's Mermelada Durazno sin Azúcar Añadida, Loncoleche Mantequilla Untable Con Aceite De Canola, Unimarc Pan Hallulla Integral, Arándanos, Tottus Semillas de Calabaza, Colun Yoghurt Batido Light, Almendras, Semillas Secas de Chía, Hojuelas de Avena. more...
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2259 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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steady weight
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