Weigh In record (no journal entry) for 16 March 2020
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 68.39g | Prot: 93.05g | Carbs: 153.03g.
Breakfast: The Foodie Market Chia Seeds, Boiled Egg, Blueberries , Grapefruit, Banana, Dr. Keskin Фини Овесени Ядки, Dr. Keskin Овесени Трици, Olympus Краве Кисело Мляко 3.6%. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Dragon Superfoods Hemp Seeds, Egg Omelet or Scrambled Egg. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Broccoli , Морски Дар Сьомгова Пъстърва Филе. Snacks/Other: Banana, Hummus , Моят Хляб Квасен Хляб 100% Лимец, Pistachio Nuts. more...
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Losing 2.1 kg a Week
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LilahENoir's Weight History
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