Weigh In record (no journal entry) for 16 March 2020
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83.4 kg
Lost so far: 15.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 27.02g | Prot: 13.51g | Carbs: 48.61g.
Breakfast: Peanut Butter, English Muffin, Oatmeal, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Apples, Mixed Salad Greens, Olive Oil. more...
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Losing 3.5 kg a Week
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Pearsall30-34's Weight History
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