Anvilu's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

75.4 kg Lost so far: 11.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

508 kcal

Fat: 22.19g | Prot: 30.30g | Carbs: 43.13g. Breakfast: Bauer Der Große Bauer Vanille Weniger Kalorien, Frühstücks-Granola. Lunch: Rapsöl, Provamel Kokos-Mandel, Shape Republic Yummy Timeout . more...

376 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Anvilu's Journal, 16 Mar 20

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Anvilu's Weight History