Weigh In record (no journal entry) for 16 March 2020
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112 kg
Lost so far: 8.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 9.07g | Prot: 33.85g | Carbs: 207.11g.
Breakfast: Coffee with Milk and Sugar. Lunch: White Beans (Mature Seeds, with Salt, Cooked, Boiled) , White Rice. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Coffee with Sugar, Tea Presweetened with Sugar, Tangerines (Mandarin Oranges) , Apple. more...
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Losing 0.2 kg a Week
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