Weigh In record (no journal entry) for 16 March 2020
|
91 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 53.82g | Prot: 66.15g | Carbs: 147.10g.
Lunch: REWE Rohkost-Salat. Dinner: McDonald's Pommes Frites (Klein), Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Beck's Bier (500ml), Honig, Himbeeren, Apostels Jogurti nach Klassisch Griechischer Art, Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%. more...
|
|
2761 kcal
|
Exercise:
Gym - 30 minutes, Sleeping - 6 hours, Fitness Training (Workout) - 30 minutes, Resting - 17 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calli callmund's Weight History
|