Weigh In record (no journal entry) for 16 March 2020
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91 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 53.82g | Prot: 66.15g | Carbs: 147.10g.
Lunch: REWE Rohkost-Salat. Dinner: McDonald's Pommes Frites (Klein), Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Beck's Bier (500ml), Honig, Himbeeren, Apostels Jogurti nach Klassisch Griechischer Art, Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%. more...
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2761 kcal
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Exercise:
Gym - 30 minutes, Sleeping - 6 hours, Fitness Training (Workout) - 30 minutes, Resting - 17 hours. more...
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steady weight
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calli callmund's Weight History
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