Weigh In record (no journal entry) for 16 March 2020
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62.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 123.80g | Prot: 97.32g | Carbs: 239.18g.
Breakfast: Pınar Süt , Muz, Tarçın, Hindistan Cevizi, Kakao Tozu (Şekersiz), Ülker Kakao, Eti Lifalif Yulaf Ezmesi. Lunch: Turşu, Kelle Paça, Ülker Halley, Siyah Zeytin, Peynirli Börek, Zeytinyağlı Yaprak Sarma. Dinner: Soğanlar, Kepekli Ekmek, Turşu, Kuru Fasulye. Snacks/Other: Tadım Çekirdek, Beyaz Peynir, Kepekli Ekmek. more...
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Losing 0.7 kg a Week
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