Weigh In record (no journal entry) for 16 March 2020
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 40.11g | Prot: 33.49g | Carbs: 102.83g.
Breakfast: Гречка, Яйцо, Творог 5%. Lunch: Огурец (с Кожурой), Куриные Бедрышки (Запеченные), Гречка. Snacks/Other: Славянка Торт Вафельный Боярушка, Nestle Кит Кат Мини, Невский Кондитер Конфеты Форт, Невский Кондитер Паркур Конфета, Красное Яблоко. more...
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1816 kcal
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Exercise:
Studying - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 3 hours, планка - 2 minutes, Sleeping - 8 hours, Resting - 11 hours and 33 minutes, табата - 10 minutes, худеем - 15 minutes. more...
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steady weight
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Aleksandra_2001's Weight History
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