Weigh In record (no journal entry) for 16 March 2020
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52 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 39.08g | Prot: 58.36g | Carbs: 182.66g.
Breakfast: Çokça Ketçap , Kızarmış Beyaz Ekmek, Keskinoğlu Piliç Büfe Salam, Torku Tam Yağlı Taze Kaşar Peyniri, Birşah Yarım Yağlı Süt. Dinner: Bağdat Pul Biber, Makarna, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 2.0 kg a Week
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zayıflıycaminş's Weight History
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