|
Waage A
Diät Tag 12
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2219 kcal
|
Fat: 70.39g | Prot: 156.46g | Carbs: 228.60g.
Breakfast: Body IP Simons Perfect Vegan Blend . Lunch: Aldi Rahmspinat , Sojasoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, DM Bio Mandel Nuss Tofu. Dinner: Aldi Gourmet Salami, Gut & Günstig Delikatess Hinter Kochschinken , Milbona Gouda Gerieben, Lidl Mozzarella Light, Aldi Emmentaler Gerieben, Aldi Passierte Tomaten, Aldi Bio Dinkel-Vollkornmehl, Weißes Weizenmehl (Allzweck). Snacks/Other: Aldi Milch 1,5%, Crownfield Tiger Crunch. more...
|
|
2428 kcal
|
Exercise:
Sitting - 11 hours, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
sport-goettin's Weight History
|