Weigh In record (no journal entry) for 16 March 2020
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 27.51g | Prot: 60.43g | Carbs: 141.98g.
Breakfast: Lidl Le Cremeux, Помидоры Черри, Зеленый Листовой Салат, Огурец (с Кожурой), Редис, Кофе с Молоком, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Овсяноблин. Dinner: Lidl Vollkorn Tortilla Wraps, Aldi Trauben Kernlos, Кофе с Молоком, Milbona Griechischer Joghurt 2%, Борщ II. Snacks/Other: Milbona Griechischer Joghurt 2%, Мёд, Конфета. more...
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Losing 4.2 kg a Week
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oksanafriesen's Weight History
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