Weigh In record (no journal entry) for 16 March 2020
|
58.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 48.24g | Prot: 86.17g | Carbs: 117.46g.
Breakfast: Caffè Macchiato, Pane Multicereali Tostato, Uovo. Lunch: Philadelphia Formaggio Fresco Light, Insalata mista, Realvalle Tartare di Bovino Marinata. Dinner: Mele Fuji, Minestrone solo verdura, Fiorentini Gallette di Quinoa, Philadelphia Formaggio Fresco Light, Pam Panorama Tacchino al Forno. Snacks/Other: Caffè Macchiato, Grancereale Croccante con Riso, Carrefour Barrette di Cereali Albicocca, Noci Sgusciate, Merenda frutti rossi. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|