Weigh In record (no journal entry) for 16 March 2020
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70.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 146.79g | Prot: 173.70g | Carbs: 40.42g.
Breakfast: Ei, SPAR Free From Mascarpone , Sponser pro Whey Isolat CFM, Rucola , Harter Parmesan, Flohsamenschalen, DM Bio Hanfmehl . Lunch: Tann Landjäger , Mevgal Griechischer Sahne-Joghurt, SPAR Natur Pur Sesam. Dinner: SPAR Free From Mascarpone , Sponser pro Whey Isolat CFM, SPAR Free From Speisetopfen Mager, Kakaopulver (Ungesüßt), SPAR Cheddar, Hähnchenbrustfilet. Snacks/Other: SPAR Free From Mascarpone , Ehrmann High Protein Chocolate Pudding, Alnatura Kokosraspeln, Lindt Excellence 90% Cacao, SPAR Vital Kokosmilch. more...
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2945 kcal
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Exercise:
Working - 8 hours, Running - 11/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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angelinchen762's Weight History
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