Weigh In record (no journal entry) for 16 March 2020
|
72.4 kg
Lost so far: 11.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 72.76g | Prot: 74.59g | Carbs: 89.78g.
Breakfast: Грецкие Орехи, Яйцо, Молодые Цуккини. Lunch: Flagman Филе Пангасиуса, Шампиньоны, Dovgan Buchweizen Flocken, Aldi Feinschmecker Art Pfannengemüse. Dinner: Творог, Rizzi Group Ягоды Годжи. Snacks/Other: Яблоко Зеленое, Авокадо, Хлебец. more...
|
|
2440 kcal
|
Exercise:
Stairs (Climbing Stairs) - 6 minutes, Cardio - 40 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours, Showering - 8 minutes, Circuit Training - 50 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sutsmarina's Weight History
|