Weigh In record (no journal entry) for 16 March 2020
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140.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 8.25g | Prot: 33.25g | Carbs: 127.35g.
Breakfast: Milbona H-Milch 1,5% Fett. Lunch: Moser Dinkelvollkornnudeln Spirelli. more...
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Losing 4.0 kg a Week
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