Weigh In record (no journal entry) for 16 March 2020
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 69.10g | Prot: 58.76g | Carbs: 188.26g.
Breakfast: Kaffee, Aprikosenkonfitüre, Exquisa Fitline Protein Natur, Rösner Hörnchen. Lunch: Kühne Schlemmertöpfchen Süsse Gürkchen, Gurke (Geschält), Babybel Mini Babybel Light, Landliebe Landkäse Zart-Würzig, Garden Gourmet Vegetarische Frikadellen, Bresso Wildkräuter, Mehrkornbrot. Dinner: ültje Erdnüsse ohne Fett Geröstet, Gerstenbrot. Snacks/Other: Twix Twix, Haselnüsse, Mandeln, Walnüsse, Äpfel, Mineralwasser, Mandarine, Banane. more...
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1858 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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