Weigh In record (no journal entry) for 16 March 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 30.87g | Prot: 80.18g | Carbs: 238.94g.
Breakfast: Myprotein Protein Hot Mocha, Penny Market Crackers Integrali, Penny Market Fette Biscottate Integrali, Semi di Lino. Lunch: Gran Mare Tonno al Naturale , Penny Market Pane Integrale, Consilia Riso Basmati. Dinner: Consilia Riso Basmati. Snacks/Other: Un Attimo Barretta Proteica al Cacao, Penny Market Crackers Integrali. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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