Weigh In record (no journal entry) for 16 March 2020
|
77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2752 kcal
|
Fat: 42.05g | Prot: 184.98g | Carbs: 396.75g.
Breakfast: REWE Beste Wahl Kartoffel Wedges, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Buitoni Tortiglioni. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Nestle Cini Minis, Ja! Thunfischfilets, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Snacks/Other: Haribo Goldbären, Äpfel, Ehrmann High Protein Pudding Vanilla. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|