Weigh In record (no journal entry) for 16 March 2020
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82.4 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 46.61g | Prot: 48.00g | Carbs: 128.26g.
Breakfast: Aldi Trauben Kernlos, Be Light Light-Käse, Aldi Kochschinken, Sonnenblumenkernbrötchen. Lunch: Pomelo, Korn Mühle Vollkorn-Toast, Rougette Ofenkäse Fein-Würzig. more...
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Losing 3.5 kg a Week
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Amber_Moore's Weight History
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