Weigh In record (no journal entry) for 16 March 2020
|
60.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 103.50g | Prot: 82.49g | Carbs: 135.29g.
Breakfast: Aro Delikatess Rheinische Schinkenwurst, Gekochtes Ei, Arla Kaergarden Gesalzen, Harry Balance Toast (25g), Kaffee mit Milch. Lunch: Kaffee mit Milch, Milfina Butter , Milbona Gouda Jung, Aldi Kochschinken, Kamps Käsebrötchen Überbacken, Harry Balance Toast (25g), Arla Kaergarden Gesalzen, Aro Delikatess Rheinische Schinkenwurst. Dinner: Bitburger Premium Pils, Kim Delikatess Mayonnaise, Bratkartoffeln, Willms Lammlachs Mariniert, Gemischter Salat mit Dressing. Snacks/Other: Quarkbällchen, REWE Bio Snackmöhren, Äpfel. more...
|
|
2106 kcal
|
Exercise:
Working - 9 hours and 30 minutes, Driving - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|