Weigh In record (no journal entry) for 16 March 2020
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 47.71g | Prot: 48.56g | Carbs: 186.61g.
Breakfast: Bananen, Brinta Volkoren Graanontbijt, Boter. Lunch: Bakboter (Ongezouten), Delhaize Hespenworst, Carrefour Gebakken Aardappelen. Dinner: Delhaize Halfvolle Melk, Delhaize Aardbeien Confituur, Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Koffie, SPA Spa Bruis. more...
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2242 kcal
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Exercise:
Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 5 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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steady weight
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Bolke1972's Weight History
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