Weigh In record (no journal entry) for 16 March 2020
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72 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 83.44g | Prot: 109.73g | Carbs: 233.47g.
Lunch: Simbat Sarı Leblebi, Kuru Üzüm, Salatalık (Soyulmuş), Yeşil Elma. Dinner: Un Helvası, İşkembe Çorbası. Snacks/Other: Şekersiz Çay, Tadım Sarı Leblebi, Kuru Üzüm, Fındık, Gün Kurusu, Peynir Helvası, Hurma, Baklava. more...
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Gaining 0.7 kg a Week
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koskuraa's Weight History
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