Katrin_from_Crimea's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

69.4 kg Lost so far: 4.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1010 kcal

Fat: 44.38g | Prot: 58.74g | Carbs: 93.36g. Breakfast: Prime Star Французский Круассан с Ветчиной и Сыром. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Bio Max Био-Кефир 1%. more...

2456 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Katrin_from_Crimea's Journal, 16 Mar 20

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Katrin_from_Crimea's Weight History