Weigh In record (no journal entry) for 16 March 2020
|
61.5 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 30.50g | Prot: 29.41g | Carbs: 69.08g.
Breakfast: Zencefil, Tarçın, Arifoğlu Keçiboynuzu Unu, Göbek Marul, Kellogg's Yulaf Ezmesi , Dost Süt (Doğal), Yeşil Elma, Yudum Egemden Sızma Zeytinyağı. Lunch: Dost Tam Yağlı Yoğurt, Yumurta, Salatalık (Kabuklu), Göbek Marul. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|