Weigh In record (no journal entry) for 16 March 2020
|
109.3 kg
Lost so far: 5.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 15.18g | Prot: 76.87g | Carbs: 76.64g.
Lunch: Cabernet Sauvignon, Weizenbrötchen, Aldi Kochschinken, Fenchel, Aldi Putensteak . Dinner: Aldi Kochschinken, Lindenhof Gouda, Roggenbrot, Cabernet Sauvignon. more...
|
Losing 9.1 kg a Week
|
|
marcklarname's Weight History
|