Weigh In record (no journal entry) for 16 March 2020
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 58.17g | Prot: 68.60g | Carbs: 157.90g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Yumurta Omleti. Lunch: Yeşil Mercimek Çorbası, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Ciğer, Tam Yağlı Sade Yoğurt. Snacks/Other: Tatlı veya Bitter Çikolata, Trabzon Hurması. more...
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Losing 0.4 kg a Week
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Fatless4life's Weight History
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