Weigh In record (no journal entry) for 16 March 2020
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72.1 kg
Lost so far: 15.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 23.21g | Prot: 46.63g | Carbs: 77.98g.
Breakfast: Yummy Greek Yoghurt Original, Blueberries , Grapes, Granola. Lunch: Fried Floured or Breaded Mackerel, Onions , Oyster Sauce , Tomato Chili Sauce (with Salt, Bottled) , Potato, Chicken Breast, Indomart Tempe Mendoan. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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