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21.7
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 77.57g | Prot: 113.19g | Carbs: 90.48g.
Breakfast: 烤地瓜, 茼蒿, 光泉無糖黑豆漿 無糖黑豆漿, 煎蛋. Lunch: 蒸南瓜, 五花肉, 豬里肉（柳肉，瘦肉）, 豆皮, 高麗菜. Dinner: 杏鮑菇, 豆皮, 雞胸肉, 高麗菜, 芋頭, 炒菠菜, 豬里肉（柳肉，瘦肉）, 豆包, 豆干, 泡菜. Snacks/Other: 奇亞籽芝麻瑪芬. more...
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Gaining 4.9 kg a Week
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