Weigh In record (no journal entry) for 15 April 2013
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62.1 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 39.36g | Prot: 85.94g | Carbs: 81.34g.
Breakfast: Water (Bottled) , Boiled Egg, Water (Bottled), Soy Protein. Lunch: Water (Bottled) , AdvantEDGE Soy Protein Powder - Chocolate, Water (Bottled) . Dinner: OmegaPlex, Water, Lemon Juice, Carrots, Sea Salt, Coconut Oil, Cooked Asparagus (from Fresh), Tilapia Fillets. Snacks/Other: 100% Lactose Free Milk, Omega Natural Peanut Butter, 100% Whole Wheat. more...
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2226 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Boxing - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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linda1806's Weight History
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