Weigh In record (no journal entry) for 15 March 2020
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103 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 33.30g | Prot: 58.86g | Carbs: 49.36g.
Lunch: Suco de Limão, Maçã, Kitano Molho Inglês, Sakura Shoyu Tradicional, Galo Vinagre Balsâmico, Salsinha, Cebolinha Verde, Pepino (com Casca), Couve Manteiga Crua, Gallo Azeite de Oliva Extra Virgem, Molho de Pimenta, Cebolas, Tomates, Sal, Filé de Pirarucu Fresco. more...
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Gaining 0.3 kg a Week
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AlexandreCFP's Weight History
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