Weigh In record (no journal entry) for 15 April 2013
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70.6 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 73.14g | Prot: 69.35g | Carbs: 174.50g.
Breakfast: French Vanilla Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds). Lunch: Smoked Turkey Breast (Medium), Steamfresh Mixed Vegetables. Dinner: White Cheddar Popcorn. Snacks/Other: Sugar Free Jello, Gouda Cheese, Muller FrutUp luscious lemon, Caramel Nut Chewy Bar. more...
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Gaining 0.2 kg a Week
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Mich0324's Weight History
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