Weigh In record (no journal entry) for 15 March 2020
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73 kg
Lost so far: 10.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 44.65g | Prot: 63.92g | Carbs: 87.58g.
Breakfast: K-Classic Kräuter Sahne-Quark, Pellkartoffeln. Dinner: Landbäckerei Weizenmischbrot, Spiegelei ohne Fett, K-Classic Speisequark 20% Fett I. Tr., Seeberger Chia-Samen, Frisch Gepresster Grapefruitsaft. more...
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Gaining 1.1 kg a Week
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murmel1912's Weight History
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