Weigh In record (no journal entry) for 15 March 2020
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59.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 37.16g | Prot: 173.00g | Carbs: 86.29g.
Breakfast: Papadopoulos Caprice , Mela, Misura Stevia, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Alta Digeribilità senza Grassi, Albume d'uovo Cotto, Farina Bianca. Lunch: Vino Rosso da Tavola, Zucchero di Canna, Mutti Triplo Concentrato di Pomodoro , Old El Paso Salsa Mexicana, Cipolle, Olio Extra Vergine di Oliva, Carpaccio di Manzo, Carrefour Fagioli Borlotti, Ciao Carb Protopiadina. Dinner: Vino Rosso da Tavola, Salsa, Santa Lucia Formaggio Fresco senza Grassi, Fagiolini (Surgelati), Cipolle, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 2%, Petto di Pollo, Carne. Snacks/Other: Rum, Succo di Limone, Misura Stevia, Fragole, Fage Yogurt Greco Total 0%. more...
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1869 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Yoga - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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