Weigh In record (no journal entry) for 23 October 2008
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68.0 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2008:
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1183 kcal
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Fat: 53.46g | Prot: 48.02g | Carbs: 127.03g.
Breakfast: coffee, Belgian White Chocolate Macadamia, scrambled egg, Plain or Buttermilk Biscuits, sausage. Lunch: water, potato soup. Dinner: Milk (1% Lowfat with Added Vitamin A), honey oat blenders, water. Snacks/Other: lite apricot and mango yort, water. more...
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2100 kcal
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Exercise:
Housework - 3 hours and 31 minutes, Desk Work - 1 hour, Driving - 42 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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