Weigh In record (no journal entry) for 15 March 2020
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84 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 66.82g | Prot: 78.59g | Carbs: 291.65g.
Breakfast: Milchkaffee mit Zucker, Ja! Fleischwurst, Gut & Günstig Quark 40%, Marmelade, Schwarzbrot, Golden Toast American Sandwich (38g). Lunch: Räucherlachs, Golden Toast Butter Toast. Dinner: American Style Bacon, Stockmeyer Saftschinken, American Sandwich, Thomy Remoulade, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: Ritter Sport Macadamia, Espresso, Zucker, Haribo Cola Fläschchen. more...
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2818 kcal
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Exercise:
Running - 11/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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