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dlvb100
Journal
15 Mar 20
dlvb100's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
76 kg
Lost so far:
5.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
2673 kcal
Fat: 107.50g | Prot: 147.15g | Carbs: 301.55g.
Breakfast:
для Всей Семьи Кефир, Шашлык из Курицы, Салат из Капусты и Огурца, Мёд.
Lunch:
Салат из Капусты и Огурца, Мёд.
Dinner:
Карусель Цыплята Табака.
Snacks/Other:
Сыр Камамбер, Бабкины Семечки Семечки, Lotte Choco Pie Banana.
more...
2171 kcal
Exercise:
Sauna - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dlvb100's Weight History
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