Williams1110's Journal, 15 Apr 13

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Weigh In record (no journal entry) for 15 April 2013

94.3 kg Lost so far: 2.3 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2013:

310 kcal

Fat: 17.50g | Prot: 24.00g | Carbs: 23.00g. Breakfast: Advantage Chocolate Peanut Butter Bar. Snacks/Other: Mozzarella String Cheese. more...

2546 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Williams1110's Journal, 15 Apr 13

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Williams1110's Weight History