Weigh In record (no journal entry) for 15 March 2020
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 50.14g | Prot: 111.19g | Carbs: 168.73g.
Breakfast: Cocktailtomaten, Gekochtes Ei, Senf, Appenzeller Appenzeller Mild-Würzig, Körnerbrot, Aldi Kondensmilch 4%. Lunch: Belbake Vanillin-Zucker, Chiquita Banane, Nutri Plus Shape & Shake Vanille, Milbona Haltbare Fettarme Milch 1,5%. Dinner: Meerrettich, Aldi Forellenfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Saupiquet Tunfisch ohne Öl, Aldi Natives Olivenöl Extra, Gemischter Salat, REWE Sonnenmais, Rote Zwiebeln, LaSelva Crema Bianca. Snacks/Other: Cappuccino. more...
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2107 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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schlankeelke's Weight History
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