Weigh In record (no journal entry) for 15 April 2013
|
49.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 46.10g | Prot: 145.37g | Carbs: 126.48g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Del Monte 50 Calorie Diced Peaches, Chicken Breast. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Broccoli. Dinner: Sunflower Seed Butter, Broccoli, Wild Cod Fillet. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Grapefruit, Jay Robb Chocolate Egg White Protein, Silk Pure Almond Milk - Original. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleOneS2S's Weight History
|