Weigh In record (no journal entry) for 15 March 2020
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83.9 kg
Lost so far: 14.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 28.88g | Prot: 30.24g | Carbs: 166.59g.
Breakfast: English Muffin, Kraft American Cheese Slice, Post Bran Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk, Post Bran Flakes. Lunch: Beets, Olive Oil, Mixed Salad Greens, Apples. Dinner: Bertolli Marinara Sauce, Penne. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 7.0 kg a Week
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Pearsall30-34's Weight History
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