Weigh In record (no journal entry) for 15 March 2020
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61.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 19.31g | Prot: 28.14g | Carbs: 168.98g.
Breakfast: Livlife Bread, Tesco Frozen Raspberries, Lidl Oats, Alpro Unsweetened Almond Milk. Lunch: Długi Makaron Ryżowy, Asda Simply Snack Carrot, Co-Op Spinach, Sainsbury's Mushrooms. Dinner: Ciastka, Nesquik Cereal, Aldi Frozen Raspberries, Asda Unsweetened Almond Milk, Weetabix Weetabix. Snacks/Other: Ciastko Czekoladowe z Orzechami o Niskiej Zawartości Tłuszczu, Alpro Unsweetened Almond Milk, Tesco Apple, Aldi Frozen Raspberries. more...
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2020 kcal
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Exercise:
Bike - 10 minutes, Treadmill - 15 minutes, Wioślarz - 20 minutes, Stair master - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 23 minutes. more...
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Gaining 0.7 kg a Week
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Oliwiaaa0098's Weight History
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