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50.8 kg
bf 20.9
bw 58.4
mm 37.5
BMI 19.8
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 39.04g | Prot: 110.23g | Carbs: 133.27g.
Breakfast: Prozis Fiocchi d'avena, Prozis Burro di Arachidi Crunchy, Novi Nero Nero 99%, Esselunga Banana, Prozis Pancake + Protein Chocolate Brownie, Alpro Latte di Nocciola, Mela Verde, Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0% . Lunch: Parmigiano (Grattugiato), Coop Pinoli Sgusciati, Prozis Olio di Cocco Biologico, Broccoli, Granoro Orecchiette Integrali. Dinner: Zucchine, Patate Crude, Monini Olio Extra Vergine di Oliva , Seppie. Snacks/Other: Novi Nero Nero 99%, Prozis Zero Diet Whey Cappuccino Flavor, Esselunga Mix di Semi Bio, Esselunga Latte di Kefir, Melinda Mela Golden, Prozis Instant Whole Oats, Prozis Oatmeal + Whey Protein Lemon Pie, Fage Yogurt Greco Total 0% , Aia Albume d'uovo Pastorizzato. more...
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Gaining 1.4 kg a Week
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giorgiaindia's Weight History
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