Weigh In record (no journal entry) for 15 March 2020
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 53.50g | Prot: 50.69g | Carbs: 153.68g.
Breakfast: Delhaize Halfvolle Melk, Delhaize Aardbeien Confituur, Boni Witte Broodjes. Lunch: Witte Rijst, Radijs, Colruyt Everyday Gehakte Spinazie, Gekookte Spruitjes. Dinner: Gebakken Ei, Delhaize Verse Kaas Natuur 70+, Carrefour Gebakken Aardappelen. Snacks/Other: Gerookt of Gezouten Spek, Red Bull Red Bull, SPA Spa Bruis, Koffie. more...
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2031 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Shopping - 30 minutes, Washing Dishes - 40 minutes, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 11 hours and 30 minutes, computer spelen, internet surfen - 2 hours. more...
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Gaining 4.2 kg a Week
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Bolke1972's Weight History
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